Sat., December 14th: Mindfulness Retreat
S. Olga Wittekind, PhD & Claire Sherman, PhD
9:30 am-2:30 pm
$45 includes lunch/$65 CEU’s & lunch
Join us for a day of Mindfulness Meditation Practice. Mindfulness is a practice that helps us pay attention to the present moment. Drawing from the insights of Rainer Maria Rilke (West) & Jiddu Krishnamurti (East), we will explore the benefits of Mindfulness for reducing stress and the clutter of our minds. Come and experience the joy and the inner peace this brings!