Sat., December 14th: Mindfulness Retreat
S. Olga Wittekind, PhD & Claire Sherman, PhD
9:30 am-2:30 pm
$45 includes lunch/$65 CEU’s & lunch
Join us for a day of Mindfulness Meditation Practice. Mindfulness is a practice that helps us pay attention to the present moment. Drawing from the insights of Rainer Maria Rilke (West) & Jiddu Krishnamurti (East), we will explore the benefits of Mindfulness for reducing stress and the clutter of our minds. Come and experience the joy and the inner peace this brings!
Sat., Dec. 28th: Audubon Bird Count @ Michaela Farm
Audubon Bird Count @ Michaela Farm
7:30 am-1:00 pm
$10 for lunch
Join us in tabulating species & number of birds for use in a national database that helps determine trends in bird populations! Beginners welcome! Meet at Michaela Farm at 7:30am.