Mindfulness Retreat (recorded from live Zoom event)
S. Olga Wittekind, PhD & Claire Sherman, PhD
Join us for a day of Mindfulness Meditation Practice. Mindfulness is a practice that helps us pay attention to the present moment. Drawing from the insights of George Ivanovich Gurdjieff and Mechtild of Magdaburg, a Benedictine nun, we will explore the benefits of Mindfulness for reducing stress and the clutter of our minds. Come and experience joy and inner peace!