February 12th: Lunch & Learn
SKU:
$20.00
$20.00
per item
A Mindful Eating Experience
Jennifer Perry
(OFC Program Coordinator)
11:30 am - 1:00 pm
$20 includes lunch
In our food-abundant, diet-obsessed culture, eating can be mindless and guilt-inducing. Using guidance from Thich Nhat Hanh, Lilian Cheung and Jan Chozen Bays, we will experience the ancient practice of eating mindfully. It will enhance our understanding of what to eat, how to eat, and why we eat what we eat!
