Sat., Dec. 9th: Mindfulness Retreat
S. Olga Wittekind , PhD & Claire Sherman, PhD
9:30 am-2:30 pm $45 includes lunch
CEU's Available (purchased separately)
Join us for a day of Mindfulness Meditation Practice. Mindfulness is a practice that helps us pay attention to the present moment. Drawing from the insights of Rumi (a 13th century Sufi Mystic & Poet) and Richard Rohr (Franciscan Friar), we will explore the benefits of Mindfulness for reducing stress and the clutter of our minds. Come and experience the joy and the inner peace this brings!