Sat., Dec. 8th: Mindfulness Retreat
S. Olga Wittekind , PhD & Claire Sherman, PhD
9:30 am-2:30 pm $45 includes lunch
CEU's Available (purchased separately)
Join us for a day of Mindfulness Meditation Practice. Mindfulness is a practice that helps us pay attention to the present moment. Drawing from the insights of Thich Nhat Hanh and Meister Eckhart, we will explore the benefits of Mindfulness for reducing stress and the clutter of ourminds. Come and experience the joy and the inner peace this brings!